A Beginner’s guide to Brazilian jiu-jitsu with One Purpose

Brazilian jiu-jitsu is one of the most popular martial arts in the world, and it has never been easier to get started training. This article explains many of the things a newcomer to the sport will want to know.

One Purpose BJJ is one of the most popular Jiu-Jitsu gyms in Queensland and a great place for people who are new to the sport.

We have many classes for beginners every week and you can attend a class for free without having to sign up.

Our classes are split by age, level and format (gi and nogi).

Kids BJJ

If you are enrolling your kids in BJJ we should look at the specific age groups for kids classes that we offer from 4 to 13 yo.

Once the teenagers turn 14 yo they should join the adults classes, we have many teenagers in those groups so they will fit it perfectly fine.

Adults and 14yo+

If you’re an adult starting your BJJ journey now, I will recommend you to start by attending the fundamentals classes, these classes are designed for beginners and you will learn all the basics before you can start rolling (sparring) in the intermediate classes.

Gi vs NoGi

BJJ in the Gi is the traditional form of training the martial art, it presents more technical possibilities and it’s a slower pace of rolling if compared to NoGi.

NoGi sparring tends to be faster paced as it’s difficult to hold someone in a position for long periods of time without a Gi on.

Nowdays most jiu-jitsu practioners practice both modalities as one can complement the other in different ways.

How to start?

Click here to access our Timetable and find out which day and time is the best for you to come in for a trial class.

 Book a Free Trial in this link. We will confirm your booking by email and we will be expecting you on the day of your class 15-20 minutes before class commencement time.

How should I prepare to my trial class?

 -Please arrive 15-20 minutes earlier.

-Gi classes: we will lend you a clean uniform for your trial class.

-NoGi classes: wear a comfortable shirt and shorts preferably without pockets and no zippers.

-BJJ is a close sport so personal hygiene is very important.

-Wear shoes when off the mats at all times (clean feet is important. If you need we have antibacterial wipes at the gym that can be used to clean your feet).

-Never step on the mats with your shoes on.

-Nails must be clipped and filled

-Long hair must be tied

-Jewelry (rings, bracelet, piercings, necklace, etc.) must be taken off so you protect yourself and your training partner (some areas are okay to tape over, but always give preference to taking it off before class if possible).

-Bring a water bottle or you're welcome to purchase one at the gym.

How to join One Purpose BJJ ?

After your trial class we will speak to you and ask you how you enjoyed your first jiu-jitsu class with us, if you decide to enroll in BJJ we will provide you with papers to be filled out and brought back with you on your next visit.

Before starting your journey you now need to purchase a BJJ Gi, you are welcome to purchase your training gear at One Purpose or you can purchase it anywhere else, our prices are very competitive but it’s not mandatory to wear our brand.

If you have any questions to our head coaches Bob and Tegan you’re welcome to call the number in the website or send an email through and they will be happy to answer any questions you might have.

BJJ is a lifelong sport and sharing this journey with great people is what makes it even more special. Enjoy your journey!